Body image and little girls.

My 5-year-old daughter wants to be on the Oprah show. (So, Oprah, when you read this… ) A while ago I was watching a show of Oprah in which the guests were all contestants of The Biggest Loser. Immediately, my daughter came up with a plan. If she would eat herself fat first, then she could join The Biggest Loser and eventually end up on the Oprah show. With a little childish imagination, anything is possible! I’m not sure if I would risk my health for the Oprah show though.

Then this week I was reading about this study by Stacey Tantleff-Dunn which concludes that 3- to 6-year-old girls worry about being fat. About a third of the girls would change a physical attribute as their weight or hair color. I think that this is pretty shocking. I still can remember well being a little girl, and I did not worry about my looks until much older. I remember going to the market by myself at the age of 10, and one of the sales persons asking me about my mother. He said; your mother is the skinny lady with the glasses, right? And I wondered for a long time about the description of skinny. I could not tell the difference between skinny people and fat people unless they were morbidly obese. Was I that ignorant or are kids nowadays more aware of things around them?

The same research, however, also shows that the self-esteem of these little girls was not influenced by video clips of beautiful thin models (or princesses), like with older girls and women. Little girls seem to be more sensible and understand that Barbie’s impossible proportions are not realistic, and that you do not need Rapunzel’s long hair or Snow White’s complexion to look great. And these results are making sense to me, because what do we think of 3- to 6-year-old girls? Do we think that they are stupid? They understand that a cartoon is a cartoon, and a doll is a doll. Have you ever seen a real person with legs as long as Barbie’s? It has been estimated that the only way a human Barbie could walk would be on all fours, and even then she would need someone to support her head because her neck is twice as long as the average woman’s. And if someone has hair as long as Rapunzel’s, it would not be suitable to use for tower climbing. Even my 5-year-old daughter can see that! Ignorant as I might have been as a kid, I would have been able to tell that it are all fairy tales.

There are three billion women on the planet who don’t look like Barbie and only eight women who come close.
Anita Roddick

So, what makes these 3- to 6-year-old girls worry about their looks? The earliest influence on our body image comes from our family. The words parents use around a child have a tremendous influence on a child’s sense of self. Mothers who constantly talk about how fat they are are more likely to produce daughters who feel fat as well. When a mother asks a friend “Do I look fat in this” with the daughter around, she is already giving an indirect message to what is desirable and what is not. And I guess as wife of a gym owner/fitness instructor, the message to my girl has unconsciously been that if you are fat, but have the will power to work out, lose weight and get healthy, you deserve some respect and praise (and perhaps even a visit to the Oprah show).

Tags:

How to overcome shyness

Being a confident and popular kid, I never expected to turn into a shy adult around my twenties. But it happened. I think the biggest turn was when I decided to move from my safe and familiar home in Europe to a new and adventurous life with my husband (then boyfriend) in SE Asia. Not [...]

Read more on..."How to overcome shyness "

Finding The One - Step 1 - Appreciate yourself

Love yourself before you can love others. It sounds like a cliché, but is a proven fact. Women who appreciate themselves will experience stronger feelings of love for a partner. They will also recognize ‘The One’ easier when he shows up, because women with a high self esteem will not think negatively that much. And [...]

Read more on..."Finding The One - Step 1 - Appreciate yourself "

How to love yourself

These ten tips were written by Louise L. Hay in 1987. Wonderful timeless advice!

Stop all criticism. Criticism never changes a thing. Refuse to criticize yourself. Accept yourself exactly as you are. Everybody changes. When you criticize yourself, your changes are negative. When you approve of yourself, your changes are positive.
Stop scaring yourself. Stop terrorizing yourself [...]

Read more on..."How to love yourself "

Get your sexy back

Are you wife of.., and mum of…, and are you spending your days in jeans and t-shirt behind the computer at home? Can you pass a construction site without anyone eying you or commenting on you anymore? Do you find your make-up dried out in the back of a drawer? Then it is time to [...]

Read more on..."Get your sexy back "

Who are you? Do you know yourself?

I just did a little test in Psychology Today to find my smartness, hoping to find some undiscovered intelligence in music or art. But the results were predictable (for me at least): I am intrapersonal intelligent. In other words self smart. I know myself pretty well, understand my feelings, know my limits. Of course, I [...]

Read more on..."Who are you? Do you know yourself? "